Turn Down the Noise

with Sarah Boyd

meet Sarah

"Sarah Boyd is an author, child and adolescent development expert, and founder of educational company
ResilientLittle Hearts. She holds a Masters degree in Educational Psychology and a Diploma in the Neuroscience of Leadership. A native Australian, she currently lives there with her husband and two children.

Overstimulation is an invisible epidemic in our world—and it is impacting you and your child more than you realize.

If you’ve felt overwhelmed and burned out by the exhaustion of daily life, flattened by the sheer amount of noise and distraction in your home, your schedule, your brain, you aren’t alone.

What’s more, overstimulation is a key driver of our children’s behaviors, contributing to increased symptoms in anxiety, depression, and attentional diagnoses. In the fast- paced culture of our world, is it possible to set our children up to thrive in emotional

health?

Sarah Boyd (M.Ed. Psych.), child and adolescent development expert and founder of the educational company Resilient Little Hearts, believes it is possible to turn down the noise of overstimulation and chronic stress for you and your family. In her new book, she gives you the psychological frameworks and simple practical tools to turn down the noise of overstimulation and stress, so that you can cultivate emotional health for your child and family.

This book is an essential, empathetic guide to creating an environment for our children (and teens) to thrive. We cannot change the world we are all living in—but we do have influence over the environment our children experience in our relationships, homes, and classrooms. It is possible to turn down the noise.

Are you ready to Turn Down the Noise?

I highly recommend this book! No matter where you are in your parent journey, we all can learn valuable lessons from this incredible book.

Get the Book

Spotify

Apple Podcasts

iheart Radio

Google Podcasts

Watch the episode live on YouTube or listen on your favorite Podcast channel above! Make sure to subsribe so you don't miss another conversation!

How to Raise Emotionally Healthy Kids in a Noisy World | Sarah Boyd on Resilient Parenting

In this heartfelt and powerful episode of Heels, Handbags & Hustle, Rachel Earp sits down with her sweet Aussie friend, Sarah Boyd (M.Ed. Psych.), author of Turn Down the Noise and founder of Resilient Little Hearts—for a conversation that will encourage every parent navigating the modern, overstimulated world.

Sarah shares her inspiring journey from overcoming cancer to building a global movement focused on emotional resilience in families. Together, she and Rachel open up about the challenges of parenting today—from mom guilt to invisible stress—and why nurturing your own emotional health is key to raising strong, connected kids.

✨ In This Episode You’ll Learn:

How to foster resilience in children through emotional awareness

Why encouragement matters more than perfection

The power of open, healthy communication in the family

Practical tools to help your kids manage emotions in a fast-paced world

How to set boundaries with love, not shame

Why turning down the external and internal noise matters—for you and your children

Whether you're a mom, dad, or someone who loves a child, this episode offers wisdom, warmth, and actionable steps to help you create an emotionally healthy home.

📘 Grab Sarah’s new book Turn Down the Noise: https://amzn.to/459e9TA💛

Learn more about Sarah and Resilient Little Hearts: HERE

🎧 Subscribe & Listen for more uplifting and practical conversations for purpose-driven women.

#RachelEarp #SarahBoyd #HeelsHandbagsHustle #TurnDownTheNoise #ResilientParenting #EmotionalHealth #ChristianParenting #FaithAndFamily #MomLife #ParentingWisdom

be my guest

If you have a story to tell, and would like the opportunity to encourage other women with your work...then Friend, we should talk! It would be an honor to link arms with you!

Rach xo

Get Started

Your story is rare,

unique and special.

Don't be afraid to share it.